Creatine
an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP – the energy currency used by cells – and needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.
- 5g per serve of a highly researched, micronized form of creatine monohydrate
- Supports muscle performance, lean mass, cognition and cellular energy
- Colourless, odourless and easy to mix for enhanced solubility
- Ultra clean formula of 100% creatine monohydrate - no fillers or excipients
- NSF Certified for Sport® How does creatine monohydrate support health?
- Muscle performance - promotes physical endurance, power output, and increased work capacity of muscle
- Lean body mass - enhances strength and promotes lean body mass
- Cognition - supports cognitive function and a healthy body composition, especially in the aging population
- Cellular energy production - creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity
- Injury prevention - promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves
- Nutritional support - for individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet. NSF Certified for Sport®
Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organisations. Ingredients
Monohydrate 5 g
Does not contain: Gluten, Dairy, Soy, Artificial Colours or Flavours.
Suggested Use Recommended intake
Adults: Mix 1 scoop with at least 250 ml of water, juice, or preferred beverage daily or as recommended by your healthcare or performance professional.
Can be used 30-90 minutes before or after exercise for muscular support. Take daily dose in the morning for brain benefits.
Cautions
- If pregnant, nursing or taking medications, consult a healthcare practitioner prior to use.
- Keep closed in dry place; avoid excessive heat.
- Do not use if safety seal is broken or missing.
- Keep out of reach of children.
- Always read the label and use as directed. If symptoms persist see your healthcare practitioner.