Magnesium CitraMate

Thorne’s provides a dual-action combination of magnesium citrate with dimagnesium malate – both known to be highly absorbable forms of magnesium that can easily pass through the gut lining and be available to fuel cellular enzyme processes. Magnesium is crucial for health, needed to power more than 600 enzymatic reactions in the body, and yet almost 75% of adults are not achieving a daily recommended intake of 420mg of this essential mineral.

- Easy-to-take with the convenience of an on-the-go capsule & adjustable dosing to suit personal requirements
- Optimally absorbed citrate & malate forms providing essential co-factors for powering the body’s citric acid (Krebs) cycle that produces cellular energy
- Citrate has the added benefit of working with magnesium to support kidney health by decreasing the levels of calcium oxalate and phosphate crystals in the urine.
- Malate pairs well with magnesium to provide additional support for tired bodies and muscle recovery. Do you need more magnesium?

For most adults, the answer is ‘yes’! Around 3 out of every 4 adults are not reaching daily recommended intakes for magnesium to fuel the body’s demand for this vital mineral. Because magnesium is needed to power so many processes in the body, our need for this essential mineral is high but dietary intake is often inadequate to meet this need. This may be due to a lack of plant-based foods where magnesium is found in one’s daily diet. But it may also be down to modern food production techniques that further erodes access to essential minerals from wholefoods, via mineral-depleted soils associated with mass agriculture as well as modern farming & processing practices that deplete foods further of their essential nutrition.

Look out for signs of deficiency which provides a more obvious prompt for supplementing with extra magnesium, including:

- poor blood sugar regulation
- muscle cramps & aches
- eyelid twitching
- fatigue and poor quality sleep
- diets high in ultra-processed or non-organic foods
- those with malabsorption issues or who use medications for lowering stomach acid production
- people with high alcohol intakes
- anyone working out or training at high capacity without appropriate nutritional support Why is magnesium important?

Magnesium is necessary for the proper functioning of the cardiovascular system, including both the heart and healthy blood vessel function, for the brain, bones, muscles and lungs. It is known as the ‘relaxation’ mineral and helps relax both smooth and skeletal muscles, such as supporting vasodilation of blood vessels to maintain healthy blood pressure, relaxing bronchial tissue to support easier breathing, and supporting muscle recovery after training.

Magnesium is a must for cardiometabolic health, supporting the electrical activity of the heart, a healthy heart rate and rhythm, as well as managing healthy blood sugar balance by enhancing insulin sensitivity. Magnesium is also a necessary nutrient co-factor in the production of cellular energy to power the function of all cells in the body. Ingredients

Magnesium (Citrate) 55 mg, Magnesium (as DiMagnesium Malate) 80 mg. Other Ingredients: Hypromellose Capsule, Medium Chain Triglycerides.

Does not contain: Gluten, Dairy, Soy, Artificial Colours or Flavours. Suggested Use Recommended intake

Adults: Take 1 capsule one to three times daily or as recommended by your healthcare practitioner.
Cautions

- If pregnant, nursing or taking medications, consult a healthcare practitioner prior to use.
- Keep closed in dry place; avoid excessive heat.
- Do not use if safety seal is broken or missing.
- Keep out of reach of children.
- Always read the label and use as directed. If symptoms persist see your healthcare practitioner.