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Our Week 1 meals have been crafted with mineral-rich, deeply nourishing foods high in iron to replenish the body from blood loss, and vitamin C to promote the absorption of iron. Magnesium provides many benefits, one being it acts as a muscle relaxant to help ease cramping. This essential mineral is...

Our Week 2 meals are rich in vitamin B, vitamin C, and zinc. Pumpkin seeds and ground flax seeds are included due to their high levels of phytoestrogens, particularly lignans. They also boast important omega-3 fatty acids, which are powerful anti-inflammatories. Incorporating these into your diet ca...

Our Week 3 meals focus on fibre and gut support to aid the removal of excess oestrogen. Vegetables like cauliflower, onion and garlic support glutathione production. Glutathione aids the liver's detoxification of excess hormones. We have also packed in lots of fibre-rich plant foods such as whole gr...

Our Week 4 meals are packed with plenty of nutrient-dense, energy-stabilising foods. Magnesium, zinc, and vitamin B6 support progesterone production, stablise blood sugar levels, and optimise digestion. During the late luteal phase, we love to eat sesame seeds, sunflower seeds, quinoa, mushrooms, an...

Our Rebalance Meals Pack is a selection of wonderfully nutritious meals. Each pack contains a variety of whole grains, nuts, seeds, beans, and legumes, all contributing to your overall health. Loaded with fibre and plant proteins, they provide your body with a much-needed boost of vitamins and miner...

Buying your Trophi meals at Hypha is easy.We’ve picked the high protein nutrient dense meals from our range. Suitable for both men and women, these meals are an incredible post-training option.To purchase Trophi meals from the freezer, simply:- Select how many meals you want- Go through the checko...