Pear Nashi

Pears are a sweet, tasty fruit that's full of fiber, low in calories, and loaded with antioxidants, including vitamin c. They are native to Europe and West Asia and have been used in anti-inflammatory, diuretic, and antihyperglycemic folk remedies in China for more than 2000 years. And studies show they have research-backed health benefits too, such as protection from stroke and some cancers.