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Feel Confident to Use Journaling as a Tool for Mental & Emotional Wellbeing A workshop to banish writer's block and give you confidence to start journaling.In this workshop you will learn what journaling is all about, a structured framework for journaling that cultivates emotional awareness, and har...

10 Essential Nutrients to Build Confidence in Your Roots and Blossom into Your Own Skin.An e-book to guide you through an introspective journey for greater confidence from the inside-out. With contemplative exercises, journaling prompts, aromatherapy and herbal tea recommendations to support you.Wri...

A guided journal with questions & rituals for self reflection.A workbook filled with questions, list-making ideas, and prompts for taking inventory of the self;One step in a direction of exploring parts of the mind present tense that are new, unknown, and full of possibility. An exercise for breakin...

A New Zealand guide to the art of foraging - a comprehensive guide to finding sustainable, free and fascinating plants. In the urban and rural wildernesses, there is an abundance of food just waiting to be discovered, if only you know what to look for. Foraged food is healthy, economical and sustain...

Coming SoonTo forgot how to tend to dig the earth and tend to the soil is to forget ourselves.' Mahatma GandhiThe "Grow" Life Journal by Studio Milligram is a handy guide for plant care and observations. The thoughtful template provides space to document optimum sunshine, water and climate with plen...

A paperback version with 63 poems borne from the land, featuring the painting Earth by New Zealand oil painter Jane Blackmore.Mary Walker is a poet, writer and creator living in a valley nestled at the foot of the Remutaka Ranges in Aotearoa New Zealand.

We spend so much of our lives asleep, but the process is still such a mystery. Most of us are sloppy at best with sleep, always needing more but not knowing how to make it happen. MiGoals' designed to help you build healthy routines around sleep, inviting you to reflect on the quality of your sleep ...

contains detailed information on 30 must-have herbs and usage suggestions for a wide variety of others. Learn how to make remedies for a range of ailments: coughs, colds, allergies, low immunity, nausea, digestive disorders, insomnia, lack of energy, stress and mental health issues. Gain practical ...

This collection brings together indigenous thinkers and practitioners from Aotearoa and internationally to discuss the effects of trauma on indigenous peoples across social, economic, political and cultural environments.The authors explore understandings and practices of indigenous people, grounded ...