ELEMENTALS | Journal Entries For Nourishing

ELEMENTALS is an e-book with over 100 pages of contemplations on the philosophy and practise of food and nutrition. It is an exploration of ideas that you are invited to reflect on through the art of journaling.

Created by anthropologist and naturopath, Chantal, who understands the value of self inquiry to find a greater sense of ease in our minds, in our bodies and in our worlds.

This e-book contains 8 articles that are intended to be read and contemplated one week at a time. Each article ends with in-depth journaling prompts to reflect on over the course of each week. The articles explore the following concepts. -
Building Blocks Assimilate Interoception Resensitization Hunter Gatherer Enculturation As Within, So Without Elemental Rest and Digest Meditation (audio)
-
It is intended that you cultivate a practise of self inquiry, a way of life, a sense of curiosity to be woven in your world. The key is being open to an exploration of your inner world, to expand your field of awareness while becoming more nourished by the living elemental world.
-

"I invite you to read through each article and use the journaling prompts to deep dive into what these concepts mean to you, and how they can cultivate meaningful change in your life. This inner work of self enquiry through journaling is the foundation for co-creating the world you wish to see, living more wholly as the person you wish to be, which ripples out into the world around you." - Chantal