How emotions can feel in your body FREE download

Emotions show up physically in our body. We might not even realise that when our tummy is sore or we have tight shoulders, that we are experiencing an emotion that might need to be addressed. For our children they have even less understanding because they might not even be able to identify the emotion they are experiencing, so it will show up physically first until we can help them work it out. I know that when I am nervous I get cold sweats. Are you able to see the connections between your emotions and physical symptoms?

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