Stop, Breathe, Think technique poster FREE download

When emotions feel overwhelming, try the 'Stop, Breathe, Think' technique. 🧘

🛑 Stop: Pause what you're doing.

🌬 Breathe: Take a deep breath in and out.

🤔 Think: Ask, 'What am I feeling right now?'

This simple practice can help children (and adults!) build emotional awareness. Want more tools like this? Check out our books that teach kids to navigate their feelings with kindness. 💛

#EmotionalWellbeing #MindfulParenting #WildlingBooks

Download any of our free downloads for home, kindergarten, school or work.

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