XLR8 245 views ♡

We have combined our most popular speed, agility fitness and strength exercise drill sets into one super eBook resource! - 90 pages, 10 sets of A4 Exercise Pages, 120 drills.- Easy to follow exercises and drills with quality imagery and detailed instruction on set up, technique and progressions.- A4...

See how to get the most out of the latest, most versatile, fun and popular multi-coloured agility ladder. - Featuring 67 drills totally unique to this training system.- Video drills written and produced by the New Zealand professional trainer who designed the original coloured ladder. - With thousan...

All you need to safely and effectively integrate resisted sprinting drills into your sports training and conditioning programmes. The video access will be delivered via a link. - 21 Drills. Running time 11 minutes.- Written, filmed, edited and produced in New Zealand with expert professionals. Incl...

See how to get the most out of ladder training. - Video drills written and produced by the New Zealand professional trainers.- Great to coaches and teachers new to teaching ladder drills.- Multiple drills shown with clear description, bullet points, slow motion and freeze frames.- Suits all ages and...

Our full library of popular training DVDs offers an amazing selection of drills together in one online set. - You need to be an expert to teach speed and agility!- This library set includes all the training information you need to run effective fun, safe (and tough!) sessions.- Unlike other books a...