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Hand Speed, Foot Speed Reactive Speed-Track the ball if you can. - Great for basketball, netball, racquet sports and fun.- The Reactive Ball is a six-sided ball that is perfect for improving reaction time, hand eye co-ordination and foot speed.- The ball with leap, bounce and pop with speed in any d...

Another original agility training tool from XLR8 some 20 years ago. - With three space settings simply shorten the connecting point on the belt to easily manipulate the difficulty level.- Unmatched for one on one evasive speed and agility training.- The leader tries to lose the chaser using explosiv...

Heavy duty flat adjustable ladder suitable for training on flat surfaces. Best for court sports or hard surfaces as the rungs can be stepped on without rolling. - Another first from XLR8 with adjustable rung spacing to suit age levels or drills.- Blue markings set the rungs at 30cm (11") (suitable f...

Inflatable triangle shaped sports reaction and quickness training ball. - The ball will bounce and fly in unknown direction when thrown into the ground.- Great for foot quickness, reactions, hand speed and agility.- Best in pairs with one player throwing and the other reacting and moving to the ball...

High quality 30cm Mini Hurdles. 100,000 sold worldwide. An essential item for all levels of fitness, movement and speed conditioning. - Develops correct stride technique. Improves lateral speed.- Perfects arm control and body balance. Great for jump training drills.- Simple drills for all ages and a...

Strong post to post clips. - Connects white 25mm poles.

Medium chutes are great fun and excellent for encouraging sprinting effort. Perfect if you are new to Chute towing or smaller younger athletes.Great for athletics and outdoor team ball sports where you sprint longer distances and need to change direction whilst sprinting. No other training tool can...

Get the explosive power you need to jump higher and be explosive. - One person wears the padded waist belt and jumps while two people easily fix the flexicords to the ground to provide resisted jump training.- Use the adjustable straps to control the amount of resistance and experience unbelievable...

Popular training kit that creates a realistic defender for a wide range of footy skills. - Suits all ages and levels.- Practice evasion sidestepping, swerving and draw pass drills using the Defender Man as your opposition. - Practice defensive drills by placing Defender Man as an attacker. - Light w...

Sturdy 2 inch webbing carry strap designed to safely and tidily transport and store your hurdles sets.

Heavy duty flat slat ladder suitable for training on flat surfaces. - Best for court sports or hard surfaces as the rungs can be stepped on without rolling.- 4m long.- Rungs are set at 40cm intervals.- Easily connect multiple ladders to create 8m or 12m ladder lengths.- Attractive red colour and har...

Junior Defender Set Includes: - Defender. - 2 x 1.4m White Poles with spikes.- The poles have spikes for easy grass insertion.Popular training kit that creates a realistic defender for a wide range of footy skills. - Suits all ages from nippa to12 years.- Practice evasion sidestepping, swerving and...

Train on grass, hard grounds, artificial surfaces, asphalt or indoors.Set up with the spikes when training on grass or quickly convert for indoor or hard surface set up by attaching the Pro Multi Base.Set Includes: - 1 x Pro Multi Base.- 1 x Pro Defender.

R80 Defender Set Includes:- 1 x Defender.- 2 x 1.8m Heavy Duty Agility Poles.Popular training kit that creates a realistic defender for a wide range of evasion and sidestepping drills. - Suitable for all ages and skill levels.- Practice evasion, sidestepping, swerving, and draw pass drills using the...

R80 Indoor Defender Man Set Includes: - 1 x Defender Man- 2 x 1.8m Heavy Duty Agility Poles.- 2 x Agility Pole Indoor Bases.Popular training kit that creates a realistic defender for a wide range of footy skills. - Suits all ages and levels.- Practice evasion sidestepping, swerving and draw pass dri...

Indoor Junior Defender Set Includes:Defender Man with heavy flat rubber bases for use indoors or on hard surfaces. Attach the pole to the flat flat bases for easy and quick set up. - Defende.- 2 x 1.4m White Poles without spikes.- 2 x Round Black Rubber Bases.Popular training kit that creates a real...

Most sports require the muscles of the body to work together in a coordinated fashion to produce skilled and complex movement patterns. - Agility Ring drills enhance overall body control, foot speed and coordination. Also a great tool for setting up recreational obstacle courses.- The are an excelle...

Popular value add set of both 15cm Micro and 30cm Mini Hurdles. Having both sizes caters for all ages, sizes, abilities and training drills.Set Includes - 6 x 30cm Mini Hurdles- 6 x 15cm Micro Hurdles- 2 x Hurdle Carry StrapsOnly XLR8 Ladders are supplied with Free instruction for the most effective...