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Products on this page are sold by Mrs Blackwells Village Bookshop on their own website.
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Mrs Blackwells Village Bookshop 36 views ♡
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$35.90Practice of AttentionIt's no secret that our attention is fractured. We look for distraction anytime we have a spare moment or feel bored or uncomfortable. We yearn to be fully immersed in the moment-whether for deep work or pleasure-but we have almost forgotten how. In The , beloved artist and teacher Cody Cook-Parrott...Visit Store 0 0
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$38.90Hormone LoopTake charge of your hormone at every stage of your lifeFrom our mood to our metabolism, hormones maintain nearly every bodily function. Yet most of us don't understand how our hormones work, and what to do when they don't.In The , renowned endocrinologist Dr Gillian Goddard offers a definitive guide...Visit Store 0 0
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$40.90Hormone Health is Mental HealthA lifechanging guide to understanding perimenopause and midlife women’s mental health – and how understanding your hormones is the first step to feeling like yourself again.This book is for women in their thirties, forties and fifties who feel like they’re falling apart. Women who feel like th...Visit Store 0 0
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$65.90WalkA myth-busting guide to one of the key pillars of health and longevity - walking - by the renowned foot health expertsing isn't just a leisurely activity or a form of personal transportation. Its far-reaching benefits - not just for physical health, but for mental clarity and emotional well-being, c...Visit Store 0 0
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$30.90The Walking CureThe right place, walked at the right time, can heal, energise, restore and inspire.From exploring woodland trails in the summer to autumnal strolls along the coast, Annabel Streets' new book brilliantly explores the curative effects of different landscapes. Blending personal stories with compelling...Visit Store 0 0
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$30.90How Not to Die (Too Soon)Your health isn’t just your problem, it’s everyone’sHave you ever questioned why, despite the avalanche of self-help books and optimization hacks, we remain embroiled in multiple global health crises? Populations worldwide are gaining life-shortening excess weight (even in poorer countries), a...Visit Store 0 0
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$40.90How to Be HopefulA joyful journey into how to live more hopefully in hard times, from million-copy Sunday Times bestseller Caitlin Moran - perfect for fans of Wintering.Not getting enough sleep, doomscrolling on your phone, and feeling acid anxiety every time you watch the news? You’re not alone. One morning, Cait...Visit Store 0 0
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$48.90Everything I Know About CortisolThe essential guide to understanding and regulating cortisol to overcome stress and reclaim happinessEvery woman’s guide to understanding cortisol, breaking the stress cycle, and reclaiming your health and happinessNutritionist and hormone specialist Hannah Alderson reveals the true role of cortis...Visit Store 0 0
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$45.90ProtocolsSimple, essential tools to transform your brain function, mood, focus and bodily health – the first book from Stanford neuroscientist Dr Andrew Huberman.In , Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They...Visit Store 0 0
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$40.90HelloA life-changing message for our lonely age: leading behavioural scientist Nicholas Epley helps us understand our social fears and shows how small acts of connection and wiser social habits can transform our lives.Leading psychologist Nicholas Epley helps us understand why our social fears are often...Visit Store 0 0
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$30.90Super AgersA detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world, Eric Topol.In this breakthrough moment in the history of human health care, is an evidenced-based guide to th...Visit Store 0 0
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$38.90Signals: The Inside Story of Our HormonesHormones animate every aspect and every moment of our lives, controlling our milestone moments as well as our day-to-day emotions and behaviour. Dr Saira Hameed is one of the UK's leading endocrinologists and in Signals she invites us into her clinic to see the lives interrupted by misfiring hormone...Visit Store 0 0
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$30.90How To Build a Body That LastsGet bendy with top trending health and fitness personal trainerThe Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your s...Visit Store 0 0
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$39.90Inside The BoxHow to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling author of Range.We live in a world that gives us seemingly infinite choices and values freedom above all else. We have an unprecedented number of options regarding what to...Visit Store 0 0
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$30.90ShiftA myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess - from the bestselling author of Chatter.Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful b...Visit Store 0 0
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$38.90Organ SpeakThe international bestselling author of Gut with a spellbinding voyage through the human bodySometimes we need to look inward to better understand life outside. Deep within us, forces are at work that protect, heal and keep us alive day after day - mostly without us even noticing.In , Giulia Enders...Visit Store 0 0
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$29.90Time AnxietySwamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This 'time anxiety' isn't just for the overly ambitious-it's a daily reality for parents juggling work and family, students trying to balance grades and health...Visit Store 0 0
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$33.90Courage to Like YourselfWHAT IF THE ONLY APPROVAL YOU NEEDED WAS YOUR OWN?The sequel to the bestselling international phenomenon The Courage to Be Disliked, The challenges beliefs about self-worth, contentment and belonging, and shows us how we can find happiness through accepting ourselves as we are.As with The Courage to...Visit Store 0 0
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$48.90Science of YogaUpdated edition of this bestselling book with new content on breathwork techniques and a new section of therapeutic yoga sequencesDid you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? uncovers the facts and explains how to get the m...Visit Store 0 0
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$39.90We’re All Going to Die'You, me and everyone else who has ever lived, or will ever live, is going to die.'The Stoics knew that tempus fugit ('time flies'). Rather than see this as a bummer, however, they knew that our ever-ticking personal doomsday clocks were actually a brilliant reminder to embrace every second of our l...Visit Store 0 0
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$40.90Better Never StopsThe Art and Science of Continuous ImprovementFrom delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back.At the age of 18, Wood was sent to New Zealand's toughest prison. Almost 11 years later, in 2006, he walked out a free man, escaping his p...Visit Store 0 0
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$33.90Loss: The New CollectionWords of comfort to bring solace to the darkest days of grief, from the no.1 Sunday Times bestseller of To the Women and Wild Hope.Losing someone casts us adrift in a lonely sea of grief, one that can be hard to navigate and is frequently overwhelming. Donna's wise words help us feel less alone on e...Visit Store 0 0
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$55.90How to Eat (And Still Lose Weight)Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever.In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson introduced us to the science of appetite, setting out his unique theory of the 'weight set point' and showing t...Visit Store 0 0
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$28.90Anatomy of a BreakthroughAs heard on The Diary of a CEO with Steven Bartlett.Everyone experiences challenges, setbacks and mind blocks, the key is to break through them. Bestselling author Adam Alter shows you how.In this groundbreaking and entertaining book, Alter sets out a proven framework to help you identify the fricti...Visit Store 0 0
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