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Rich in protein and fiber, adzuki beans are a versatile addition to your pantry. Enjoy them in soups, stews, or salads for a nutritious boost. For a satisfying meal, cook adzuki beans with brown rice and season with your favorite herbs and spices.

, also known as garbanzo beans, are versatile legumes with a nutty flavor and creamy texture. Use them in salads, soups, or curries for a protein-rich meal. For a quick snack, roast chickpeas with olive oil and spices until crispy.

Brown lentils are hearty legumes with a mild earthy flavor and tender texture. Use them in soups, stews, or salads for a protein-rich meal. For a simple and nutritious dish, cook brown lentils with onions, garlic, and spices and serve over rice or quinoa.

Green French lentils, also known as Puy lentils, have a peppery flavor and firm texture. Use them in salads, side dishes, or as a base for vegetarian burgers. For a satisfying meal, toss cooked green lentils with roasted vegetables and a lemon vinaigrette.

Red split lentils cook quickly and have a creamy texture, making them perfect for soups, stews, and curries. Use them as a thickener for sauces or blend cooked red lentils into a creamy dip. For a comforting meal, simmer red lentils with tomatoes, coconut milk, and spices.

are small and green legumes packed with protein, fiber, and antioxidants. Use them in soups, curries, or stir-fries for a nutritious meal. For a refreshing salad, toss cooked mung beans with cucumbers, tomatoes, and fresh herbs.

Yellow split peas are versatile legumes with a mild flavor and creamy texture. Use them in soups, stews, or curries for a protein-rich meal. For a comforting dish, cook yellow split peas with carrots, onions, and spices and serve with crusty bread.