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a quick-cooking grain perfect for salads, pilafs, or as a side dish. Simply add boiling water and let it steam for a fluffy texture. Mix cooked couscous with roasted vegetables and herbs for a flavorful meal.

a gluten-free grain with a mild flavor and fluffy texture. Use it as a base for pilafs, salads, or porridge. Cooked millet can also be formed into patties and pan-fried for a tasty alternative to rice or potatoes.

White quinoa from Canterbury is a versatile and nutritious grain perfect for salads, pilafs, or as a side dish. Cook quinoa with broth or water and serve with roasted vegetables or grilled meats. You can also use white quinoa as a filling for stuffed peppers or wraps.