Lacrosse Massage Ball Sparkle Fitness

Price is for one lacrosse ball only.

Use this firm ball to massage trigger points and provide myofascial release and scar tissue breakdown. The benefits of doing so are:
• Increase range of motion and mobility before and after exercise
• Improve performance with pain-free fluid movement
• Increase range of motion during warm-up (reduce the chance of injury)
• Fast and easy to use
• Use it anywhere (throw it in your training bag)
•Firm rubber lacrosse ball
•6cm diameter

Ideal for the following:
•Glutes
•Spinal muscles
•Rotator cuff
•IT band
•Quads
•Hamstrings
•Calves
•Foot arches