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The perfect accessory for your home workouts and running strength workouts.Use to help cue correct squating technique as well as adding extra resistence to your leg based exercises. The limits to how you can use this band are only your imagination!Shipping costs are added at checkout or pick up from the Women's Lifestyle Expo for free.

Price is for one lacrosse ball only.Use this firm ball to massage trigger points and provide myofascial release and scar tissue breakdown. The benefits of doing so are:• Increase range of motion and mobility before and after exercise• Improve performance with pain-free fluid movement• Increase...

UPDATED and Women's Health Physio approved!Do you struggle to find a running programme that takes into account the fact that you've had a baby? Not only has your body changed but so has the demands on your time!As a mum myself I know! I struggled to find running programmes that helped me to run safe...