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Hettie's Holiday Program Dec 16th 2024 - Feb 2nd 2025It's Christmas, you want to enjoy yourself and not be all strict like you have been all year.But cast your mind into the future for a moment.. It's January 15th and you've had a lot of Holiday "do's", BBQ's and end of year functions and all out PA...

SPRINT & SUSTAIN ONLINE CHALLENGE6 weeks to kickstart, 12 weeks to transform!STARTS FEBRUARY 24THOK ladies, THIS is your moment to put the focus back on YOU again! February 24th is the perfect time to hit reset and get back into filling your own cup. The summer chaos is settling, the kids are back a...

SessionIf you’re feeling stuck with your workout routine, struggling with your nutrition, or just can’t seem to break through that frustrating plateau, a one-on-one personal coaching session could be exactly what you need. What You’ll Get: - Custom Workout Plan: We’ll design a workout routin...

LADIES! WE START 29th JULY (you need to be registered and in the new app by the 27th-28th JULY ) Level-up your health this winter with the 8 Week Challenge! We are focusing on getting a great exercise routine and Movement through winter. I know, it's cold and and you just want to rug up with a blank...

LADIES ! Special Offer for Black Friday ! Get your Health organised in advance for 2024!You know the festive vibe is picking up right? And what else happens in the holiday period is we eat, drink and be merry. Only to forget about living our healthiest life until feb.. IYKYK So, get prepped EARLY AN...

Customised Workout Program DesignWant to start working out but when it comes time to get going you're like " ok... what should I do today?"......... Even as a Personal trainer myself I feel like this! Because the results come when you have a solid PLAN on what to do to achieve your goals. Like they ...

Full body resistance training workout at home. :DEnjoy

One on One Mentor-ship - 8 Weeks  So you've committed to the Challenge. That is SO FANTASTIC  You are going to get so much out of these 8 weeks and I am SO EXCITED for you If you want to take things to the next level and really Follow Through, then you need a coach and a mentor, because as much ...

LADIES ! It's time to get effing Strong gals !Both physically and mentally with our 8 Week Challenge! If you have come out of the Xmas holidays feeling frazzled and with motivation to get your Health & Fitness back on track but don't know where to start.Then this right here, is where you start! You'...