14-day Sugar Challenge

Course starts November 2. A 14-day nutrition awakening, to reset your sugar intake and start optimising your health. If you struggle with sugar cravings, after-dinner snacking, emotional eating, or blood sugar, this course is for you. Over 14 incredible days, we'll explore the impact sugar can have on our well-being, plus how enjoy delicious food (without the negative health effects) - all in just a few minutes a day! Many of us eat FAR too much sugar, often despite knowing we shouldn't. Whether you rely on sugar to maintain your energy; have a 'sweet tooth; or count the minutes till your next treat you're not alone. It's so very easy for those occasional snacks to add up over days, months, years - and we don't really realise until we start to notice things aren't quite right with our health. And the thing with sugar is, that the more we eat, the more we start to want. In just 14 days, you'll learn: what sugar actually is, and how much is REALLY ...