Your Lifestyle Medics 5 views

Sleep is underrated, yet vital for good health Far too many people struggle with sleep or don't get enough – if this is you, you'll love this course! Sleep is one of the core pillars of Lifestyle Medicine, but it’s an area people often overlook and take for granted (or struggle with). Lack of sleep has massive impacts on our health and wellbeing, from our day-to-day behaviours and the choices we make, to risks of long-term health issues and even life expectancy. Learn how to sleep
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  • 14-day Sugar Challenge
    $19.99 +
    14-day Sugar Challenge
    Course starts November 2. A 14-day nutrition awakening, to reset your sugar intake and start optimising your health. If you struggle with sugar cravings, after-dinner snacking, emotional eating, or blood sugar, this course is for you. Over 14 incredible days, we'll explore the impact sugar can...
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  • Sugar Challenge + continuous glucose monitor
    $149.99 $114.99 +
    Sugar Challenge + continuous glucose monitor
    Course starts November 2 – Order before the end of Sunday October 25 to get your CGM in time! Feel ready to create a new relationship with sugar? Join our 14-day nutrition awakening, to reset your sugar intake and start optimising your health again. We've taken our ever popular Sugar Challeng...
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  • Sugar Challenge + CGM resources
    $54.99 $39.99 +
    Sugar Challenge + CGM resources
    Course starts November 2. This package does not contain a continuous glucose monitor, but it does contain Your Lifestyle Medics' CGM guide. It is for people who already have their own CGM and want to learn more about interpreting and using the data. If you want to buy the course with CGM, see t...
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  • Spring Nutrition Reset
    $29.99 +
    Spring Nutrition Reset
    Unleash a new sense of well-being with our 30-day. Enjoy delicious whole food recipes, simple health hacks, and create healthy habits in just a few minutes each day.
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  • Align – A Lifestyle Medicine Retreat for Women in Medicine
    $1,750 +
    Align – A Lifestyle Medicine Retreat for Women in Medicine
    29 October - 1 November 2026 - Kimi Ora Eco Resort, Nelson SOLD OUT ! Please join our mailing list if you'd like to hear about future retreats, 2027 retreats will be announced soon Align is a restorative, evidence-informed lifestyle medicine retreat created exclusively for women working in medi...
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  • Anti-inflammatory Nutrition Guide
    $5.99 +
    Anti-inflammatory Nutrition Guide
    By Dr Marissa Kelaher You've probably heard about anti-inflammatory diets, and the role of chronic inflammation in health. but what does this really mean for you? While you may think of inflammation as a bad thing, in reality not all inflammation is bad. Inflammation is a vital biological respo...
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  • A Holistic Guide to Peri/Menopause
    $9.99 +
    A Holistic Guide to Peri/Menopause
    By Dr Marissa Kelaher Perimenopause and menopause bring significant changes to a woman’s body, yet they're often not openly discussed. Many women struggle silently, unaware of what's happening. Hormones like oestrogen and progesterone fluctuate and eventually decline, eventually ending m...
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  • Create Sustainable Change
    $39 +
    Create Sustainable Change
    A change in behaviour starts with a change in the heart If you've found that you can never succeed in sticking to New Year's resolutions, or struggle to keep up change long enough to succeed, then don't worry – you're like the vast majority of people! Habit, not willpower What...
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  • Take Control of Your Stress
    $114.90 +
    Take Control of Your Stress
    Stress plays a huge role in our health It is estimated around 80% of doctor visits are related to stress in some way. Some call stress “the silent killer" – it’s that important! A key pillar of wellbeing In our modern world, it's easy to get overwhelmed and overloaded. But research shows...
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  • Restorative Sleep
    $89 +
    Restorative Sleep
    Sleep is underrated, yet vital for good health Far too many people struggle with sleep or don't get enough – if this is you, you'll love this course! Sleep is one of the core pillars of Lifestyle Medicine, but it’s an area people often overlook and take for granted (or struggle with)...
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  • Boost Your Activity
    $99 +
    Boost Your Activity
    The science of physical activity for wellbeing Exercise not only changes your body. It changes your mind, your attitude and your mood. Everyone knows exercise is good for you – but do you know just how important it is for health? Regular exercise is proven to make us live longer Being active can h...
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  • Transform Your Nutrition
    $129 +
    Transform Your Nutrition
    Learn how to eat for optimal health, feel great, and start enjoying food again! If you want get off the dieting rollercoaster, improve your nutrition, and create a healthy sustainable relationship with food, this course is for you. Our goal is to help you navigate the confusing world of nutrition, a...
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  • Reboot Your Health Transformation
    $350 +
    Reboot Your Health Transformation
    A comprehensive 6-week online course Learn from a holistic Lifestyle Medicine doctor When it comes to health, there's often so much conflicting advice it can be hard to know where to begin. Should you prioritise your diet, your exercise regimen, your mental wellbeing, or perhaps something else...
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