Anti-inflammatory Nutrition Guide

By Dr Marissa Kelaher You've probably heard about anti-inflammatory diets, and the role of chronic inflammation in health. but what does this really mean for you? While you may think of inflammation as a bad thing, in reality not all inflammation is bad. Inflammation is a vital biological response, triggered by our body when we encounter injury, infection, or environmental stressors. Acute inflammation (such as during an infection, or after an injury) is important for survival. It helps our body repair itself and fight off pathogens. But when inflammation fails to “switch off’, it becomes chronic and lingers in the body. Think of it like a smouldering piece of wood rather than a full-blown fire. This ebook explores inflammation, what causes it, and what you can do to lead an anti-inflammatory life. Includes 7-day anti-inflammatory meal plan This plan is geared towards real working people. We don’t expect you to cook every day to have a delicious and balanced diet: make use o...