Boost Your Activity

The science of physical activity for wellbeing Exercise not only changes your body. It changes your mind, your attitude and your mood. Everyone knows exercise is good for you – but do you know just how important it is for health? Regular exercise is proven to make us live longer Being active can help us suffer less from injuries, have fewer aches and pains, and better mental health. It also reduces the risk of diseases like type 2 diabetes, various types of cancer, and heart disease by up to 30%! PLUS it helps prevent diseases like dementia and osteoarthritis, makes us more likely to stay at a healthy weight, and contributes to living longer, healthier happier lives. It’s a key pillar of wellbeing for a very good reason ❤️ Dive deeper into how physical movement boosts our health And why it’s a vital part of any wellness plan. We’ll explore the fine details of what exercise does for our bodies and minds, and how it can help so many health issues, as well as making ...