Create Sustainable Change

A change in behaviour starts with a change in the heart If you've found that you can never succeed in sticking to New Year's resolutions, or struggle to keep up change long enough to succeed, then don't worry – you're like the vast majority of people! Habit, not willpower What most of us don't realise, is that a key part of creating any change in life is making things into habit rather than relying on willpower. We'll let you in on a secret that the experts already know: making changes into habits works for long-term success, whereas willpower does not. Join us for this short course where we teach you the science of mindset and habit formation, to help you create healthy habits that last a lifetime! Learn all about How our minds really work The biology of willpower Why forming habits makes life so much easier How lasting change really works Finding your true “WHY", and learning the “HOW" What really drives us to change, and stick with it How the cycl...