Transform Your Nutrition

Learn how to eat for optimal health, feel great, and start enjoying food again! If you want get off the dieting rollercoaster, improve your nutrition, and create a healthy sustainable relationship with food, this course is for you. Our goal is to help you navigate the confusing world of nutrition, and make it simple. The world of nutrition can be so confusing, with people giving you different advice wherever you turn. In reality, eating for better health is simple. There are just a few general principles to follow, and lots of flexibility! You DON'T NEED to diet or count calories – you just need to know what to do, and how to do it. In this course written and run by qualified medical doctors, we teach you how to eat for health, enjoyment, and longevity. Based on actual research, not internet trends We don't teach crash diets or restricting foods around here - our focus is on INCLUDING foods rather than EXCLUDING them. We want you to discover how to enjoy a rainbow of colors...