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Usage Mix 1–2 scoops with 200–300ml cold water at least 30 minutes before training

Ingredients listed Citrulline, agmatine, pine bark, creatine complex, beta-alanine, nootropic blend

Kimmi: Late-night pre-workout without caffeine?Jase: That’s the idea. The Thuper Pump is a stimulant-free powder with listed ingredients including L-citrulline, beta-alanine, creatine, and Himalayan pink salt.Kimmi: So no caffeine—but still no magical workout?Jase: Correct. It doesn’t guarante...

Kimmi: Five hundred milligrams of caffeine—is that per scoop?Jase: The source lists 500mg caffeine per 32g serve and directions of 1–2 scoops, equalling 16–32g. That implies a 16g scoop may provide half the listed serve, but the caffeine per scoop isn’t stated directly. Check the label befor...

Key Ingredients Listed L-Citrulline, Beta-Alanine, Taurine, L-Tyrosine, Vitacholine®, BioPerine®, B Vitamins

Flavours Blue Raspberry, White Gummy Bear, Raspberry Refresh

Kimmi: Caffeine, aminos and electrolytes in one scoop?Jase: That’s the line-up: each serve lists 100 mg of caffeine from green coffee beans, 5 g of EAAs/BCAAs, three electrolytes, CarnoSyn® beta-alanine and 25 calories. The tub contains 30 serves, with Blue Raspberry, Fruit Punch, Watermelon and...

Kimmi: Jase, how does the PER4M Variety Pack work?Jase: Each sachet is listed as 2 standard servings or 1 “hardcore" serving, and the pack is described as 6/12 serves. The source says the formula contains 17 ingredients, but doesn’t provide their amounts or a warning panel in the written , so ch...

Kimmi: What’s packed into this one?Jase: a 500 ml, zero-sugar pre-workout drink with 160 mg of caffeine per bottle. The supplied formula also lists beta-alanine, L-citrulline, taurine, Senactiv®, L-tyrosine and theanine.Kimmi: How is it used?Jase: Drink one 500 ml bottle 30 minutes before trainin...

Kimmi: Is this the caffeine-free one?Jase: Yes. CBUM Essential Performance is a stimulant-free training formula containing essential amino acids, creatine monohydrate, beta-alanine, betaine, taurine and electrolytes.Kimmi: How do I mix it?Jase: Mix one scoop with 200–300 ml of cold water and take...

Flavours Blue Razz Slush, Frosted Lemonade, Orange CreamDirections: No directions were supplied in the.Note: This is a high-stimulant pre-workout containing caffeine. Check the product label before use and consider your total daily caffeine intake.

Jase: How much black seed oil is listed for each softgel?Kimmi: The title states 1250mg, while the full supplement facts are supplied as an image below.Jase: What are the directions?Kimmi: One softgel twice daily, with or without meals, without exceeding the recommended amount.Important: The supplem...

Kimmi: How much EPA and DHA is in one softgel?Jase: The panel lists 540mg EPA and 405mg DHA from concentrated fish omega-3 triglycerides, plus vitamin D3.Kimmi: What is the daily amount?Jase: One to three softgels with food.Important: Contains fish-derived omega-3. The panel lists vitamin E as a nat...

Kimmi: How much vitamin D3 is in one softgel?Jase: 25mcg, equivalent to 1,000IU.Kimmi: What is the daily amount?Jase: One softgel daily with food.Important: The original safety section provides medication and persistent-symptom guidance but no pregnancy, breastfeeding or child-safety statement. Chec...

Jase: How much EPA and DHA is in each capsule?Kimmi: The panel lists 270mg EPA and 180mg DHA from 1,500mg of fish oil.Jase: And this is the large bottle?Kimmi: Yes—the 420-capsule size, with soft gelatin capsules according to the supplied information. DirectionsAdults: Take 1–3 softgel capsules...

Kimmi: What does one softgel provide?Jase: The panel lists 400mg EPA, 300mg DHA, 5mg lutein, 1mg zeaxanthin and 20mcg vitamin K2.Kimmi: Is the fish source identified?Jase: Yes, wild Alaskan pollock, with a fish-gelatin capsule.Important: Contains fish. Adults and children over 12 take one or two sof...

Packaging may vary.Jase: What does the two-softgel serving provide, Kimmi?Kimmi: The panel lists 830mg of total omega-3s, including 480mg DHA and 205mg EPA, plus 400IU of vitamin D3.Jase: Is this a complete prenatal supplement?Kimmi: No. It’s a fish-oil and vitamin D supplement, not a prenatal mul...

Kimmi: What fish is this omega-3 made from?Jase: Wild-caught Alaskan pollock.Kimmi: How much EPA and DHA per capsule?Jase: The panel lists 400mg EPA and 300mg DHA in each 1,000mg fish-oil softgel.This triglyceride-form fish oil is batch-tested, with a stated TOTOX score of no more than five at encap...

Jase: What’s in the Go-Less formula?Kimmi: Soy-germ extract and pumpkin-seed ingredients are the main features named in the.Jase: Is the dose the same from day one?Kimmi: No—there’s a higher two-week starting dose, followed by a lower ongoing dose.This adult-use softgel formula contains a stan...

Jase: Kimmi, what’s in these eye-health softgels?Kimmi: A blend of four carotenoids. The complete amounts are shown on the label below.Jase: Is it more than one a day?Kimmi: No, the suggested use is one softgel daily with food.A 60-softgel carotenoid formula. The supplied does not provide a writte...

Kimmi: What is combined with the fish oil?Jase: The supplied summary states 975mg total omega-3s, 1,800mg red-yeast-rice powder and 30mg CoQ10 in the daily serving. The detailed panel is image-only.This is not a replacement for cholesterol testing or prescribed treatment. Red yeast rice can contain...

Nordic Naturals Children's DHA Vegetarian 120 Softgels – Berry LemonadeJase: Where does the DHA come from if these are vegetarian?Kimmi: From marine microalgae rather than fish. A three-softgel serving supplies 375 mg of DHA.Jase: Are they made for little kids?Kimmi: They’re labelled for ages th...

Jase: What does each softgel contain?Kimmi: The lists concentrated omega-3 with 540mg EPA and 360mg DHA, plus natural orange oil.Jase: Is the nutrition panel written out?Kimmi: No. It is supplied as an image below, so it cannot be reliably transcribed here.DirectionsAdults: Take 1 capsule 3 times a...

Kimmi: Jase, what oil is used in these softgels?Jase: Black cumin seed oil, also called Nigella sativa. Two softgels provide 1 g.Kimmi: How many servings are in this bottle?Jase: Thirty, based on the two-softgel serving.The softgel shell contains gelatin. Full directions, storage and warnings are be...