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The morning nap course will explain the pitfalls of untimely morning nap, when to best offer it and for how long. You will understand the connections between early morning wake-ups and morning naps, and how they can help your babies’ sleep routine for the rest of the day. You will gain insight into

The afternoon nap course will give you a comprehensive understanding of how to help your babies sleep better and longer in the middle of the day. Your will understand how to help your babies extend their afternoon nap to avoid accumulating sleep debt, and how to support your babies learning to settl

The cat naps course will help you understand what causes cat naps, how they affect your babies, and how to eliminate them. You will then learn how to help your baby re-settle and extend their naps to avoid accumulation sleep debt and be endlessly tired throughout the day The course is just under 20

All you need to know about your twins’ sleep from 4-12 months: Baby’s sleep cycle Sleep windows What to expect at 4, 5, 6, and 9 months 9-month sleep regression Tips for self-settling Tips for the morning nap and when to drop the 3rd nap.

Learn about the ins and outs of your newborn twins’ sleep needs, patterns, and structure in this comprehensive guide: Newborns’ sleep windows How many naps should your newborns have Circadian rhythm (distinguishing between night and day) Settling newborns to sleep

Find out how to help your twins stop cat napping and sleep longer in this step-by-step guide.