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Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of palms. This oil is used mainly for cooking and frying as it is rich in carotenes (vitamin A precursors) tocopherols and antioxidants, hence the interest in its use as a natural source of vitamin A. Palm Oil enhances the taste..

Pounded yam is a staple in many West African homes, it is not usually eaten by itself, it is often paired with many delicious vegetable soup or stew such as Stewed Spinach (Efo Riro), Egusi, Okro or Ewedu (Jute leaves soup) For those who know pounded yam, no explanation needed but if you are new to this food, let me..

Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of palms. This oil is used mainly for cooking and frying as it is rich in carotenes (vitamin A precursors) tocopherols and antioxidants, hence the interest in its use as a natural source of vitamin A. Palm Oil enhances the taste..

Delicious finger licking plantain chips..

Cassava starch is a powerful, gluten-free ingredient with wide-ranging uses with amazing health benefits..

Garri also knows as cassava flakes is a popular West African food made from cassava tubers. Garri as a water-soaked snack is called ‘garium sulphate’ hehe. It can be mixed with cold water for a snack; sugar, milk, peanuts may be added to your desired flavour. Garri when prepared on heat and hot water is calle..

Ogbono is known for its low cholesterol composition, leading to a lower risk of heart disease in consumers. It is also a good source of protein and research shows that it can improve your mood due to the presence of tryptophan. It is also low in sugar and helps reduce the risk of diabetes..

Malta Guinness is Africa’s leading non-alcoholic, adult, premium soft drink. Refreshing taste and a crowd pleaser..

Cameroon pepper, also known as Penja pepper, is a unique and flavorful spice. It consists of a complex flavor profile that combines the heat of black pepper with some sweetness. It has a slightly smoky and floral undertone, offering a distinctive and alluring taste experience. It is ideal for dishes that require a s..

Ewa Agoyin is a delicious pepper sauce made using peppers, onions, palm oil, seasoning cubes to taste served with well cooked beans..

Smoked catfish is a delicacy most popularly enjoyed in parts of Africa, Asia and North America. Not only does it taste good but also has tremendous health benefits that anyone barely talks about. Benefits include Catfish is a rich source of Omega 3 fatty acids, which we all know is great for brain function. On..

Indulge in the natural and rich flavor of Praise Palm Cream. Simply add it to your favorite meat or fish dishes with onions, tomatoes, and spices for a delicious meal..

Custard Powder makes a cream yummy treat that the whole family will love. Tastes great by itself or with thick fruit puree or chocolate melted into the hot custard..

Seasoning cubes are an integral part of the African cuisine. There are quick to dissolve and add a rich, deep flavour to all your favourite recipes from stews, curries, meats, kebabs, gravies, and more. These easy-to-use cubes are ideal for seasoning, marinating, and soups. They create full flavoured bases & the tas..